Individual therapy or individual psychotherapy is a structured, goal-oriented, trust-based work between the client and the psychotherapist, which includes processes such as psychological evaluation and the use of psychotherapeutic interventions.

The main aim of the psychotherapy process is to increase the psychological well-being of the individual. The psychotherapy process also provides individuals with the opportunity to progress in a wide variety of issues such as problem solving skills, relationship and communication skills, social skills, and emotion regulation skills.

In individual therapy, the client enters sessions in which the therapist takes care of them one-on-one. This is one of the main methods used for problems that the client and therapist can solve together. It is applied if the client reveals the problem or problems in an individual framework, prefers to deal with it one-on-one with the therapist, and if the problems presented allow this. Such therapies can also be used in conjunction with other practices, such as group or family therapies. As an example of problems in the individual framework; Difficulty in self-expression, insomnia, performance anxiety, anxieties and fears, problems with self-confidence, problems in human relations, outbursts of anger, repeated failures can be shown. The length of this process is determined by the client's needs.